Picks for
fast food · breakfast + burgers · 24 items scored
Nothing on this menu is great for cutting. The grilled chicken sandwich without mayo is the cleanest line. If you can move, there's a Chipotle on the next block.
Ranked anyway, in case you're here.
no mayo
The highest protein-per-calorie line on this menu. The bun is heavy on carbs but the chicken patty itself is clean — 27g of protein, 130 calories.
No mayo. No cheese. Ask for a side of sliced apples instead of fries.
no cheese
side of apple slices
no cheese, plain
Special sauce, double bun, cheese — 540 kcal and 28g of fat for 25g protein.
Fried, sauced, larger bun. ~90 more kcal than the grilled for the same protein.
480 kcal of pure cost — 6g protein, 23g fat. Goes against the goal at every macro.
Skip “crispy,” skip “special sauce,” skip the cheese. Three swaps that drop almost any sandwich here by 250 calories without changing the protein.