Picks for
fast casual · salad-forward · 14 menu items scored
Three picks dialed in. The fourth is fine, not great.
Highest protein on the menu, controlled fat, slow carbs from wild rice and roasted sweet potato. Goat cheese is the only loose end.
Skip the goat cheese. Ask for double chicken (+12g protein, ~70 kcal).
Fried rice base + avocado + dressing pushes fat past 30g for the calories.
Looks lean but the dressing alone is 280 kcal of mostly fat.
Sauce-on-everything situation. Hidden ~600 kcal swing depending on the day.
Order the harvest bowl warm — they'll heat the chicken on request, and it makes the whole thing feel like a meal instead of a sad desk salad.